Discover Your Inner MagicianWith Cognitive Hypnotherapist Tina Shaw
In August I enjoyed an amazing Safari in Tanzania. It was an eye opening experience and I couldn’t help but think of the correlations between the wilderness of the Serengeti and some of our modern day challenges.read more
“Most people give up just when they’re about to achieve success. They quit on the one yard line. They give up at the last minute of the game one foot from a winning touchdown.” Ross Perot.
What story have you been living so far? How could that story begin to change if you were free from fear?read more
Tell a different story in 2017 and you’ll get a different ending.
At the heart of every action is first a feeling, then a thought or belief about that feeling, which can lead to more feelings and thoughts. Before you know it, a whole story unfolds and action is taken or avoided based on that story.read more
“To know what song your heart wants to sing and sing it with every fibre of your being.”
How do we embrace our vulnerability in order to live more wholeheartedly?read more
Do you have as much self-control as this dog?
Every day we are faced with decisions, choices… do we go to the gym or watch TV… eat the chocolate bar in the fridge or have a piece of fruit… do we spend money on the latest phone or make do with the one we have that is perfectly adequate? Making the best choice for our goals requires self-control. Learn how to develop self control through mindfulness.read more
It is well recognised that being creative is a valued resource and it is one we all have. Here’s some interesting facts on how being creative can help you and ways to boost your creative muscle.read more
“Imagination is more important than knowledge” Albert Einstein.
Our imagination doesn’t just play a role in our fantasies or our future, but also our past. Our memories, perceptions and imagination being intricately weaved together to form our reality, as is our past, present and future.read more
When I started thinking about this blog I was thinking in terms of using the mind body connection for healing, but this connection can be used for so many things: weight loss, achieving goals, building confidence, public speaking, reducing stress and even giving up smoking or other unwanted habits. If you haven’t experimented with this idea yet I suggest you give it a go, you could be very pleasantly surprised.read more